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SoFlo Fitness and Wellness
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Anywhere you need us.
Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami  
Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors  
Atlantis Belle Glade Boca Raton Boynton Beach Briny Breezes Cloud Lake Delray Beach Glen Ridge Golf Greenacres Gulf Stream Haverhill Highland Beach Hypoluxo Juno Beach Jupiter Jupiter Inlet Colony Lake Clarke Shores Lake Park Lake Worth Lantana Loxahatchee Groves Manalapan Mangonia Park North Palm Beach Ocean Ridge Pahokee Palm Beach Palm Beach Gardens Palm Beach Shores Palm Springs Riviera Beach Royal Palm Beach South Bay South Palm Beach Tequesta Wellington West Palm Beach.  


  • Amjed *

    I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.

    *results may vary from person to person
  • Shannon*

    I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!

    *results may vary from person to person
  • Pat *

    SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!

    *results may vary from person to person
  • Jessie *

    I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.

    *results may vary from person to person
  • Kate and Ted *

    We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.

    *results may vary from person to person
  • Danielle *

    SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!

    *results may vary from person to person
  • Kevin *

    We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!

    *results may vary from person to person


What can I expect from my SoFlo Fitness and Wellness service?

Whatever services you book through SoFlo, you can expect reliability, professionalism, integrity and quality.  We are here to help you reach your fitness and wellness goals, whatever they may be.   Your SoFlo experience will be positive and seamless from booking your service right through reaching and maintaining your goals.

I’ve never really worked out before. What can I expect?

At your first meeting your trainer will go over your fitness goals, take some measurements and have you perform some basic exercises to determine your base-line fitness level. Then they will lead you through a specifically designed workout covering strength, cardiovascular and flexibility training. You will get a challenging workout, at your pace.  Intensity will be increased gradually so you’re not too sore or tired.

What do your services cost?

Our prices vary by service and duration. You will find our prices very competitive with local providers and of course we come to you Anytime, Anywhere!

I would like to do a mix of fitness and wellness services in my routine.

Great! No problem, in fact that’s one of the major reasons we saw a need for SoFlo. A comprehensive approach to well-being has proven to have faster and longer term benefits for your health. So go ahead and mix Personal Training with Yoga, Pilates and massage sessions or whatever works best for you and your schedule. Soflo would be happy to offer you a blended program and we make it easy to accomplish. Just ask!

I’m trying to lose weight. Should I be doing cardio activities (like aerobic classes, running) before weight training?

It’s a good idea to do weight training simultaneously with cardio to lose weight. Muscle is built under fat and will not cause your body to retain fat. In fact, the extra muscle will cause your body to burn more fat. Sometimes you build muscle more rapidly than you burn the fat. Because muscle weights more than fat, you may appear slightly bigger and gain a pound or two. This will not last long as your body’s metabolism kicks into overdrive and begins to burn fat. Then you will start to look much leaner and more toned.

In recent years I have gained weight, even though my diet and activity levels haven’t changed. How can I lose this weight?

As you get older, you lose muscle mass, which lowers your metabolism. Even though your diet and exercise remains the same, you are not burning as many calories. Adding a weight training program to your exercise schedule will help build up the muscle that you have lost and keep your metabolism in check.

Is it safe to exercise during pregnancy?

Not only is it safe, but under most circumstances it is recommended that active women remain active. Of course, you should always get clearance from your physician, OBGYN or midwife. Exercise during pregnancy has many benefits, such as reduction in pre-natal discomforts (such as leg cramps, nausea, fatigue, etc.), help in controlling gestational diabetes, and weight control. Just remember to go at a comfortable pace, don’t push yourself too hard, drink plenty of water and don’t get overheated.

What is the difference between Swedish and deep tissue massage?

Deep tissue massage is designed to reach the deep portions of thick muscles. Therapists use strong muscle compression and friction to unstick the fibers of the muscles and release both toxins and deeply held patterns of tension. It’s good for muscle aches and sports recovery.

Swedish massage is meant to soothe. It combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots. It’s a relaxing, full-body massage for when you want to unwind.

What are dietary supplements and should I be taking them?

A dietary supplement is a vitamin, mineral, or herb that you take to improve your health or wellness. These supplements are generally not intended to cure or treat diseases or medical conditions, unless they have been approved for a health claim by the U.S. Food & Drug Administration (FDA).

Vitamins and minerals, also called micronutrients, nourish your body and help to keep you healthy. You can get most of your micronutrients by eating a variety of foods in your daily diet. Getting your micronutrients through food ensures that your body is able to absorb them properly.
If you don’t eat a variety of healthy foods, such as fruits, vegetables, lean meats and fish, you may not be getting all the micronutrients your body needs. A multivitamin or supplement may be able to help. Other people who may benefit from taking a multivitamin or supplement include:
Vegetarians who do not eat any animal products (vegans)
Women who are pregnant or trying to get pregnant
Women who are breastfeeding
Women who experience heavy menstrual periods
Women who have gone through menopause
People who have had gastric bypass surgery for weight loss
People who have a medical condition that affects the way the body digests food, such as gastrointestinal disease, lactose intolerance, or food allergies
People who have diseases of the stomach, liver, pancreas, or gall bladder
There is no current evidence that shows that taking multivitamins can help reduce your risk of cancer or cardiovascular disease.

Why do I have to fill out the online forms?

SoFlo’s online questionnaires help us determine the best solutions to meet your specific fitness and wellness requirements.  They just take a few minutes and will ensure the best experience possible.

I am a devious supervillain. What if I want to go around SoFlo and book one of SoFlo’s professionals directly?

We work hard to build a system that’s efficient, transparent,  easy to use and safe. Our professionals are contractually obligated not to work around SoFlo, and we incentivize our pro’s to make more time available for us so that we can satisfy consumer demand. Our terms of use, which you accept to use our service, also prohibit you from going around SoFlo to book a professional, so please turn away from the dark side, stay safe and don’t do it.

What if I don’t like the fitness/wellness professional that has been assigned to me?

SoFlo Fitness and Wellness strives to match clients with the most suitable fitness /wellness professional based on your preferences and our experience.  Sometimes personalities clash or your just want to switch it up and that’s OK.  We want you to feel comfortable with your pros.  If you want to change professionals just let us know and we’ll make it happen.

What is SoFlo’s cancellation policy?


We have a 24 hr cancellation policy. Services cancelled/rescheduled with less than 24 hour notice will be charged at the full rate.

We know stuff happens occasionally though and can work with you; we are not evil!

How does SoFlo vet the professionals in its network?

We’re very careful about the fitness and wellness professionals we select to join us. We interview all of our SoFlo Pros  and make sure they are qualified, certified, and insured.  We strive to deliver a high-end experience while delivering superior customer service and satisfaction.

Why should I choose SoFlo Fitness and Wellness?

SoFlo Fitness and Wellness is South Florida’s premiere mobile fitness and wellness company.  Our SoFlo Pros serve Anyone, Anytime, Anywhere.  You choose when and where you want your service and we will send you one of our qualified, certified, experienced professionals to help you reach all of your fitness and wellness goals.  All of our services can be experienced anywhere – home, beach, hotel, park, office – and you can mix and match our services to get a complete fitness and wellness experience.

I still have other questions. How do I get in touch with your SoFlo?

We want to serve our customers in the best way we can. There are several ways by which you can reach us. You can send us an email, call us directly, or contact us through the Get Help button and always fill in the pop up form associated with the service your interested in.

I want to talk directly to a professional how can this be arranged?

We understand your need for more personalized communication from us. The most efficient way to answer your questions is to fill out the select the picture of the service you want and fill out the short pop-up form. A SoFlo team rep will then contact you to discuss your situation and answer any questions you have.

How do I upgrade to a Premium Pro account?

To have complete access to all our features and benefits, you must be currently enrolled in any of SoFlo’s services.

What benefits do I get from SoFlo as a free account holder?

Some features can be viewed here  Also, you will be given access to the SoFlo apps and the SoFlo portal. The apps are available thru Google Play or Apple iTunes.

How much will it cost me to create an account?

Creating your account on SoFlo is totally free.

How do I become a client of SoFlo?

We are excited to have you as a client. Simply select the picture of the service you want and fill out the short easy pop up form. After a review and consult we will provide you with your fitness/wellness options. You then choose and then are considered a client of SoFlo and are afforded all the benefits that come with that.

How do I order gift certificates?

Gift certificates make perfect and fuss-free presents for any occasion. These are available here 

What payment methods do you accept?

We accept cash, major credit cards, PayPal and gift certificates as payment for our products and services.

I am looking career opportunities in the fitness and wellness niche. How can I be a part of your company?

As SoFlo continues to grow, we are constantly looking for qualified professionals to cater to the needs of our clients. We invite you to join our team. Check out our Opportunities section for more details.

I am interested in a fitness area in my home, can you help me?

Of course, we can. Aside from providing quality wellness services, we also design, supply, and install custom built gyms. We can work within your budget.

I would like to refer your services to a group.

What incentives do you offer? We believe in the power of networking through referrals, that is why we honor your effort by providing commissions through a private portal on our website.  You can find other details on our Referrals page.

I want to monitor my account and fitness goals. Do you have an app that can help me with this need?

Yes, once you are enrolled in one of our services you have access to our online portal and app to help you track and manage your everything 24/7.