We welcome all press; we love to talk about ourselves!
Nikki Zembal is a personal trainer and founder/owner of SoFlo Fitness and Wellness. For over 18 years, Nikki has been known as a personal trainer and group instructor with a boundless passion for sharing her knowledge and expertise with those who are serious about living a healthier lifestyle. As an ACE Certified Personal Trainer and Group Fitness Instructor, Nikki educates clients to obtain maximum benefit while maintaining safety. Proper form and technique are critical in avoiding injury or exacerbating existing injuries. Nikki incorporates circuit and interval training into her fully customized workouts that are designed to maximize effectiveness in shorter amounts of time, giving her clients unprecedented bang for their buck.
Prior to launching her career as a personal trainer, Nikki competed in lightweight rowing at the University and club levels. She was more recently involved in a serious auto accident and suffered multiple injuries and deals daily with significant pain. Through these experiences, she gained valuable insight into training methods, nutrition and injury prevention, rehabilitation and pain management. Nikki has maintained a strong interest in living a healthy lifestyle and showing others how to as well.
Nikki is an expert when it comes to working with any age group of any fitness level. Whether she is working with pre-teens, post-natal mothers, seniors, thirty-something's, those with specific medical concerns or injuries, Nikki has become known as a trusted partner in all areas related to living healthy, feeling good, and taking charge of one’s life. Working with different populations has shown her amazing ways to unleash every individual’s potential as she begins working with them, and she enjoys the challenge of designing the ideal workout and healthy lifestyle choices to suit the needs of every client she encounters.
When she isn't in the gym or spending time with clients, Nikki enjoys hanging out with her family and pets, reading, watching movies and building her business, SoFlo Fitness and Wellness.
Please send an email to email@example.com . Our owner, Nikki, will be in contact shortly.
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401 E. Las Olas Blvd #130 | Fort Lauderdale, FL 33301
954-848-4561 954-839-4492 firstname.lastname@example.org www.soflofitandwell.com PR http://www.prweb.com/releases/2015/10/prweb13021615.htm
Miami-Dade | Broward | Palm Beach
I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.
I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!
SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!
I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.
We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.
SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!
We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!