SoFlo Fitness and Wellness strives to build lasting relationships that produce results​. We have assembled a vast mobile team of passionate and enthusiastic fitness and wellness professionals in South Florida who share our vision. We are not just Personal trainers, Pilates and Yoga Instructors, Massage, Stretch, Injury​ therapists and Nutritional counselors, but health and wellness professionals committed to helping you feel and look your best!

​We ​bring​s​ Fitness and Wellness Services to ​A​nyone, ​A​nytime, ​A​nywhere, in Miami-Dade, Broward and Palm Beach.​ ​Begin the journey​ to feeling and looking​ better ​while​ optimizing your time and maximizing the convenience with the SoFlo​ Fitness and Wellness​​ ​helping you​ all​ along the way​!​

View & Download "SoFlo Fitness and Wellness" Logo without background here! 

View & Download "SoFlo Fitness and Wellness" Logo with background here! 

To save the logo, follow these steps:

1. Click and hold (Mac) or right mouse click (PC) on the logo behind/above until a dialog box appears.


2. If you are using Internet Explorer, select "Download image to disk." If you are using Netscape, select "Save this image as."


3. A box pops up asking you where you want to save the image to. Navigate to the folder in which you want to keep your images.


4. Usually you'll want to rename the image, giving it a name that will make sense to you a few months down the line. In the "Save image as" box, change the name of the picture to the name you have chosen. If you intend to use the image on a web page, make sure there are no spaces in the name you choose.


5. If you are working on a Mac, also make sure that the name you choose ends in .jpg (if you are using a PC it will automatically insert this extension for you).


6. Click on the "save" button. You now have an identical copy!

OR Download as ZIP

To save the above images, follow these steps:

1. Click and hold (Mac) or right mouse click (PC) on the images above until a dialog box appears.


2. If you are using Internet Explorer, select "Download image to disk." If you are using Netscape, select "Save this image as."


3. A box pops up asking you where you want to save the image to. Navigate to the folder in which you want to keep your images.


4. Usually you'll want to rename the image, giving it a name that will make sense to you a few months down the line. In the "Save image as" box, change the name of the picture to the name you have chosen. If you intend to use the image on a web page, make sure there are no spaces in the name you choose.


5. If you are working on a Mac, also make sure that the name you choose ends in .jpg (if you are using a PC it will automatically insert this extension for you).


6. Click on the "save" button. You now have an identical copy!

Nikki Zembal biography

Nikki Zembal is a personal trainer and founder/owner of SoFlo Fitness and Wellness. For over 18 years, Nikki has been known as a personal trainer and group instructor with a boundless passion for sharing her knowledge and expertise with those who are serious about living a healthier lifestyle. As an ACE Certified Personal Trainer and Group Fitness Instructor, Nikki educates clients to obtain maximum benefit while maintaining safety. Proper form and technique are critical in avoiding injury or exacerbating existing injuries. Nikki incorporates circuit and interval training into her fully customized workouts that are designed to maximize effectiveness in shorter amounts of time, giving her clients unprecedented bang for their buck.

Nikki holds numerous professional certifications and accreditation in her field, including:

• Bachelor of Science – University of Toronto


• A.C.E. Group Fitness Instructor Certification


• A.C.E. Personal Trainer Certification


• Aerobic Kickboxing Certification – W.A.K.A.I


• Red Cross CPR and First Aid Certified


• Body Training Systems – Body Attack and Body Step

She also completed courses from some of the most well-recognized trainers and professional organizations in the industry, including:

• Breathe, Stretch and Relax; Linda Christy Weiler CEC


• Super Step; Ken Alan Associates CEC


• The Yoga Connection; Linda Christy Weiler CEC


• Pre and Post Natal Fitness; ACE CEC


• Cholesterol and Exercise, ACE CEC


• Diabetes and Exercise, ACE CEC


• Post-Orthopedic Rehabilitation for Personal Trainers, ACE CEC


• Your Clients FrameWork - 7 Steps to Healthy Muscles, Bones and Joints, ACE CEC


• Cancer and Exercise, ACE CEC

Prior to launching her career as a personal trainer, Nikki competed in lightweight rowing at the University and club levels. She was more recently involved in a serious auto accident and suffered multiple injuries and deals daily with significant pain.  Through these experiences, she gained valuable insight into training methods, nutrition and injury prevention, rehabilitation and pain management.  Nikki has maintained a strong interest in living a healthy lifestyle and showing others how to as well.

Nikki is an expert when it comes to working with any age group of any fitness level. Whether she is working with pre-teens, post-natal mothers, seniors, thirty-something's, those with specific medical concerns or injuries, Nikki has become known as a trusted partner in all areas related to living healthy, feeling good, and taking charge of one’s life. Working with different populations has shown her amazing ways to unleash every individual’s potential as she begins working with them, and she enjoys the challenge of designing the ideal workout and healthy lifestyle choices to suit the needs of every client she encounters.

When she isn't in the gym or spending time with clients, Nikki enjoys hanging out with her family and pets, reading, watching movies and building her business, SoFlo Fitness and Wellness.