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Personal Wellness Training Delray & Palm Beach, Coral Gables, Boca Raton, Pembroke Pines, Hollywood, Weston, Davie, South Florida
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Broward954-848-4561 Palm Beach561-839-4554 Miami-Dade305-918-4567 Get a Call Back

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SoFlo Fitness and Wellness
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WHY SOFLO PERSONAL WELLNESS?

  • logo1

    Anyone, Anytime, Anywhere

    Home, Office, Outdoors, Gym, Hotel

  • Mobile Wellness Services

    Tailored to your Needs

  • Professional, Licensed, Insured

    We Love What We Do And We Come To You

  • ONLINE PORTAL & APP

    Schedule, Track, Manage, 24/7

  • Real Results

    Honest Measures

  • Free Consultation

    No Pressure or Obligation

How DOES SOFLO WORK?

  • 1
    CONTACT us for a free consultation
  • 2
    We develop your wellness plan options
  • 3
    You choose to Look & Feel Better, NOW!

WHO IS SOFLO?

Meet just a few of us
  • Danielle – Yoga Instructor Danielle Yoga Instructor Bio
    • Danielle
    YA Registered Vinyasa/Hatha
    15 years experience

    Danielle has experience teaching various disciplines yielding a distinct blend of yoga and many other healing traditions. Her style and presence inspire a discovery for the day to day relevance of the practices through intentional and thoughtful direction and attention cues, which allow for an authentic mind body spirit experience and connection.

  • Jessica – Pilates Instructor Jessica Pilates Instructor Bio
    • Jessica
    ISCA ,PIA and Body College Certified, Ramana PIlates Trained, Cardio Barre
    14 years experience

    Jessica’s background in dance led to a love of learning and teaching Pilates. She lives by her favorite quote “Make the impossible possible, Make the possible easy, Make the easy elegant: – Dr. Moshe Feldenkrais

  • Juan - Massage Therapist Juan Massage Therapist Bio
    • Juan
    LMT
    7 years experience

    Juan specializes in a variety of massage techniques including Deep Tissue, Trigger Point, Active Release, and Sport Massage.

  • Amy – Soflo Stretch Specialist Amy SoFlo Stretch Specialist Bio
    • Amy
    A.C.E Certified
    Bio-Mechanics Of Assisted Stretching
    10 years experience

    Amy is schooled of the law of action/reaction as it relates to assisted stretching and how to apply it. She can help you discover safer and more effective ways to stretch and aid in muscle recovery as well as techniques for specific areas of the body (Lower back pain, etc).

  • Jasvir - Nutritionist Jasvir Nutritionist Bio
    • Jasvir
    Certified Holistic Nutritionist
    5 years experience

    Jasvir uses her knowledge and education to the best of her abilities to guide individuals in the workplace towards a healthier lifestyle. She focuses on all the aspects of your life while using nutrition to support your healing and well-being.

  • Edward – Injury Rehab Edward Injury Rehab Bio
    • Edward
    Licensed Physical Therapist
    6 years experience

    From the student athlete to the elderly Edward enjoys working with a varying patient population helping treat a variety of injuries and disorders.

WHAT SOFLO OFFERS

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Yoga

Yoga is offered through SoFlo Fitness and Wellness at your desired location. Yoga can have physical, mental, and spiritual benefits. It can also help you to achieve a stronger, more toned body, and better cardiovascular health. Yoga increases energy, helps quiet the mind and reduces stress. It’s a great way to meditate or unwind after a long day.
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Pilates

Pilates is offered through SoFlo Fitness and Wellness at your desired location. Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
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Massage

Massage therapy is offered through SoFlo Fitness and Wellness at your desired location. Our licensed therapists will address any specific areas of concern over the course of your therapy and can work in tandem with any medical professionals to support the rehabilitation process. Massage Therapy is an important element of any comprehensive approach to wellness – we hope you will allow our talented and experienced therapists to partner with you on your journey toward better health.
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SoFlo Stretch Therapy

SoFlo Stretch Therapy is offered through SoFlo Fitness and Wellness at your desired location. Stretching services are designed to help clients achieve optimal health and wellness through the 3 principles of force application ( where, what direction, and how much). Especially effective aid in balance, muscle recovery, chronic lower back pain and other peripheral neuropathies.
Please tell us a little about yourself using the form below. We will be in contact shortly.

Nutritional Counseling

Nutritional counseling is offered through SoFlo Fitness and Wellness at your desired location Our customized nutritional services are designed to educate and help you reach your goals. We can work with you to help you feel and perform your best, and give you the energy to live a full, active life. We promote positive body- and self-image and balanced sustainable living while addressing general health and wellness questions. Our registered dietitians address a wide variety of specific medical concerns, sports nutrition needs and general health and well being. Please tell us a little about yourself using the form below. We will be in contact shortly.
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Injury Rehabilitation

Injury rehabilitation is offered through SoFlo Fitness and Wellness at your desired location. Rehabilitation is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible.
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    WHAT PEOPLE ARE SAYING ABOUT SOFLO

    • Amjed *

      I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.

      *results may vary from person to person
    • Shannon*

      I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!

      *results may vary from person to person
    • Pat *

      SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!

      *results may vary from person to person
    • Jessie *

      I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.

      *results may vary from person to person
    • Kate and Ted *

      We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.

      *results may vary from person to person
    • Danielle *

      SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!

      *results may vary from person to person
    • Kevin *

      We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!

      *results may vary from person to person

    WHERE IS SOFLO?

    Anywhere you need us.
    Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami
    Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors
    Atlantis Belle Glade Boca Raton Boynton Beach Briny Breezes Cloud Lake Delray Beach Glen Ridge Golf Greenacres Gulf Stream Haverhill Highland Beach Hypoluxo Juno Beach Jupiter Jupiter Inlet Colony Lake Clarke Shores Lake Park Lake Worth Lantana Loxahatchee Groves Manalapan Mangonia Park North Palm Beach Ocean Ridge Pahokee Palm Beach Palm Beach Gardens Palm Beach Shores Palm Springs Riviera Beach Royal Palm Beach South Bay South Palm Beach Tequesta Wellington West Palm Beach