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Look and Feel Great!

We can help you reach your fitness and wellness goals today.

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One on One Training
Trainer For Two
Group Training
Seniors Fitness
Youth Fitness
Pre & Post Natal Fitness
Buff Brides & Grooms
Total Body Transformation
Sports Specific Training
Train For An Event
Assessment & Program Design
Online Fitness Training
Please select a service
Get Started

WHY SOFLO PERSONAL Training?

  • logo1

    Anyone, Anytime, Anywhere

    Home, Office, Outdoors, Gym, Hotel
  • Your Perfect Mobile Trainer

    Personally Matched That Comes To You
  • Professional, Licensed, Insured

    We Love What We Do!
  • Online Portal & APP

    Schedule, Track, Manage, 24/7
  • Real Results, Honest Measures

    Trainers Who Care
  • Free Consultation

    No Pressure or Obligation

How DOES SOFLO WORK?

  • 1
    Contact us for a free consultation
  • 2
    We send your fitness plan options for free
  • 3
    Choose your plan. Look and feel great!

WHO IS SOFLO?

Meet Some Of Our Mobile Personal Trainers
  • Nikki – Personal Trainer & Founder Nikki Personal Trainer & Founder Bio
  • Nikki
    Founder
    Personal and Group Trainer
    ACE, CPR, AED & First Aid Certified
    18 years of experience

    Nikki loves to share her knowledge with others to help them reach their health and fitness goals. She can help you lose weight, build muscle, increase endurance, energy, muscle tone and flexibility. She enjoys working with all ages and fitness levels.

  • Adam - Personal Trainer Adam Personal Trainer Bio
  • Adam
    Personal and Group Trainer
    NASM/ AAFA, CPR, AED & First Aid Certified 9 years of experience

    Adam focuses on releasing weight, increasing core strength, endurance, balance, coordination, flexibility, as well as improving posture and body function.

  • Ania - Personal Trainer Ania Personal Trainer Bio
  • Ania
    Personal and Group Trainer
    ISSA, CPR, AED & First Aid Certified
    17 years experience

    Ania has worked and helped people with : herniated disks, shoulders, knee , joint, hip pain and injuries. You name it she can work around it. She has a YES I CAN attitude.

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WHAT PEOPLE ARE SAYING ABOUT SOFLO

  • Amjed *

    I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.

    *results may vary from person to person
  • Shannon*

    I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!

    *results may vary from person to person
  • Pat *

    SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!

    *results may vary from person to person
  • Jessie *

    I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.

    *results may vary from person to person
  • Kate and Ted *

    We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.

    *results may vary from person to person
  • Danielle *

    SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!

    *results may vary from person to person
  • Kevin *

    We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!

    *results may vary from person to person

WHERE IS SOFLO?

Anywhere you need us.
Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami
Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors
Atlantis Belle Glade Boca Raton Boynton Beach Briny Breezes Cloud Lake Delray Beach Glen Ridge Golf Greenacres Gulf Stream Haverhill Highland Beach Hypoluxo Juno Beach Jupiter Jupiter Inlet Colony Lake Clarke Shores Lake Park Lake Worth Lantana Loxahatchee Groves Manalapan Mangonia Park North Palm Beach Ocean Ridge Pahokee Palm Beach Palm Beach Gardens Palm Beach Shores Palm Springs Riviera Beach Royal Palm Beach South Bay South Palm Beach Tequesta Wellington West Palm Beach