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I have read and agreed to the Terms of use. Email us at info@soflofitandwell.com if you have any questions or concerns.
Check out the following links to our partners, affiliates, and other great health and fitness resources.
www.acefitness.org
www.ideafit.com
www.nikkispersonaltraining.com
www.skinnytaste.com
www.nasm.org
www.en.wikipedia.org/wiki/Pilates
www.en.wikipedia.org/wiki/Yoga
www.health.com/health/diet-fitness
Amjed *
I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.
Shannon*
I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!
Pat *
SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!
Jessie *
I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.
Kate and Ted *
We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.
Danielle *
SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!
Kevin *
We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!
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Yoga is offered through SoFlo Fitness and Wellness at your desired location. Yoga can have physical, mental, and spiritual benefits. It can also help you to achieve a stronger, more toned body, and better cardiovascular health. Yoga increases energy, helps quiet the mind and reduces stress. It’s a great way to meditate or unwind after a long day.
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Pilates is offered through SoFlo Fitness and Wellness at your desired location. Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
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Massage therapy is offered through SoFlo Fitness and Wellness at your desired location. Our licensed therapists will address any specific areas of concern over the course of your therapy and can work in tandem with any medical professionals to support the rehabilitation process.
Massage Therapy is an important element of any comprehensive approach to wellness – we hope you will allow our talented and experienced therapists to partner with you on your journey toward better health.
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SoFlo Stretch Therapy is offered through SoFlo Fitness and Wellness at your desired location.
Stretching services are designed to help clients achieve optimal health and wellness through the 3 principles of force application ( where, what direction, and how much). Especially effective aid in balance, muscle recovery, chronic lower back pain and other peripheral neuropathies.
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Nutritional counseling is offered through SoFlo Fitness and Wellness at your desired location Our customized nutritional services are designed to educate and help you reach your goals. We can work with you to help you feel and perform your best, and give you the energy to live a full, active life. We promote positive body- and self-image and balanced sustainable living while addressing general health and wellness questions. Our registered dietitians address a wide variety of specific medical concerns, sports nutrition needs and general health and well being. Please tell us a little about yourself using the form below. We will be in contact shortly.
Injury rehabilitation is offered through SoFlo Fitness and Wellness at your desired location. Rehabilitation is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible.
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