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SoFlo Fitness and Wellness
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We can help you reach your fitness and wellness goals today.

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More SoFlo

  • Store

    If you are looking to purchase our fitness and wellness services, then check out our online store. Your online shopping experience will be quick, easy and secure. Your personal information is protected and we guarantee a prompt, professional experience.

  • Gift Certificates

    SoFlo Fitness and Wellness offers gift certificates so that you can provide your loved ones with the gift of a lifetime, their health. Whether it’s a birthday, anniversary, Christmas or “just because”, our gift certificates make for the perfect present. Please select the “Icon” above to order your Gift Certificates today.

  • Opportunities

    SoFlo Fitness and Wellness is always looking for qualified professionals.

    Benefits:

    • Above average pay.
    • Constant flow of clients.
    • Work when and where you want.
    • Do what you do best, we handle the rest.

    If you think you could be a great fit, please select the “Icon” above to tell us about yourself. One of our representatives will contact you promptly.

  • Gym design

    SoFlo Fitness and Wellness not only provides elite health and wellness services, but we also design, supply and install custom built gyms. No matter what your budget is, we can meet your needs.

    SoFlo Fitness and Wellness will ensure that your custom built gym creates an engaging and efficient environment so that you or other users may have the most satisfying experience. Select the “Icon” above, to begin this exciting journey.

  • Links

    Check out the following links to our partners, affiliates, and other great health and fitness resources.

  • News & Articles

    SoFlo Fitness and Wellness is committed to being an online resource for the latest health and fitness news, information and more. From tips and guides to trends and recipes, we have you covered.

WHAT PEOPLE ARE SAYING ABOUT SOFLO

  • Amjed *

    I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.

    *results may vary from person to person
  • Shannon*

    I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!

    *results may vary from person to person
  • Pat *

    SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!

    *results may vary from person to person
  • Jessie *

    I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.

    *results may vary from person to person
  • Kate and Ted *

    We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.

    *results may vary from person to person
  • Danielle *

    SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!

    *results may vary from person to person
  • Kevin *

    We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!

    *results may vary from person to person

WHERE IS SOFLO?

Anywhere you need us.
Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami
Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors
Atlantis Belle Glade Boca Raton Boynton Beach Briny Breezes Cloud Lake Delray Beach Glen Ridge Golf Greenacres Gulf Stream Haverhill Highland Beach Hypoluxo Juno Beach Jupiter Jupiter Inlet Colony Lake Clarke Shores Lake Park Lake Worth Lantana Loxahatchee Groves Manalapan Mangonia Park North Palm Beach Ocean Ridge Pahokee Palm Beach Palm Beach Gardens Palm Beach Shores Palm Springs Riviera Beach Royal Palm Beach South Bay South Palm Beach Tequesta Wellington West Palm Beach

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Yoga

Yoga is offered through SoFlo Fitness and Wellness at your desired location. Yoga can have physical, mental, and spiritual benefits. It can also help you to achieve a stronger, more toned body, and better cardiovascular health. Yoga increases energy, helps quiet the mind and reduces stress. It’s a great way to meditate or unwind after a long day.
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Pilates

Pilates is offered through SoFlo Fitness and Wellness at your desired location. Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
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Massage

Massage therapy is offered through SoFlo Fitness and Wellness at your desired location. Our licensed therapists will address any specific areas of concern over the course of your therapy and can work in tandem with any medical professionals to support the rehabilitation process. Massage Therapy is an important element of any comprehensive approach to wellness – we hope you will allow our talented and experienced therapists to partner with you on your journey toward better health.
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SoFlo Stretch Therapy

SoFlo Stretch Therapy is offered through SoFlo Fitness and Wellness at your desired location. Stretching services are designed to help clients achieve optimal health and wellness through the 3 principles of force application ( where, what direction, and how much). Especially effective aid in balance, muscle recovery, chronic lower back pain and other peripheral neuropathies.
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Nutritional Counseling

Nutritional counseling is offered through SoFlo Fitness and Wellness at your desired location Our customized nutritional services are designed to educate and help you reach your goals. We can work with you to help you feel and perform your best, and give you the energy to live a full, active life. We promote positive body- and self-image and balanced sustainable living while addressing general health and wellness questions. Our registered dietitians address a wide variety of specific medical concerns, sports nutrition needs and general health and well being. Please tell us a little about yourself using the form below. We will be in contact shortly.
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Injury Rehabilitation

Injury rehabilitation is offered through SoFlo Fitness and Wellness at your desired location. Rehabilitation is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible.
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