Over the last decade health and wellness has become a very big topic of discussion among, well, practically everyone. From executives to college students, children to seniors and everyone in between, staying fit, eating healthy and taking good care of yourself has become more than just a fad but, indeed, a way of life.

Nowhere is that more evident than in Southern Florida, where the weather allows for lighter, more revealing clothing most of the year.  Southern Floridians want to look and feel their best, and many make a huge effort to get to the gym, the nutritionist, their favorite Yoga and Pilates studio and the massage therapist, and do those things on a regular, ongoing basis.

Unfortunately, there are quite a few challenges that get in the way of going to all those places,  namely busy lives, families to take care of, careers to build and, of course, the heavy South Florida traffic.

Let’s face it, there’s no sense getting a relaxing massage if, directly afterwards, you’re forced to spend an hour stressed-out in traffic while you try to get home. And, if you’re a busy executive with a family (and all the responsibilities having a family entails) you might be very hard-pressed to find the extra time needed to get to all of those places every day, or even just a few times a week.

That’s a big drawback, no doubt.  The fact is, staying fit means working out at least 3 times a week, stretching every day and making it to the nutritionist and massage therapist regularly. If you can’t do those things, it may be difficult, if not impossible, to make health and wellness a priority in your life.

Don’t go to the gym, studio or spa, let them come to you

So we’ve established that making health and wellness a priority means taking a lot of time and making a lot of effort to go to many different places, which can be difficult and stressful. But here’s a question; what if the services that you need, like physical training, nutritional counseling, expert Yoga instruction and relaxing massage therapy, could come to you instead?

That exact idea was the brainchild of one Nikki Zembal, a 20 year veteran in the personal training field.  Nikki realized a few years back that the big stumbling block most people encountered when they tried to start a health and wellness regimen was the time, effort and expense involved to do it.  Her revolutionary idea was to bring all of those specific services directly to the people of Southern Florida, wherever they were and whenever they wanted them, and thus SoFlo Fitness and Wellness was born.

Today, if you live in Miami-Dade, Broward and Palm Beach counties, SoFlo Fitness and Wellness can send an expert, or team of experts, right to your door.  In fact, that door can be the door to your home, your office, your hotel room, your senior center or even your child’s classroom.

What Nikki realized is that, if the inconvenience and cost factors were taken out of the equation, many more people would make health and wellness a priority, and many more of her neighbors and friends in Southern Florida would lead healthier, happier lives.

When you’re a SoFlo Fitness and Wellness client, you can get one-on-one training at home or in your office or at your favorite gym.  You can schedule a massage whenever and wherever you like, have a nutritionist come to your office for group nutrition counseling with your entire staff, or have a Yoga expert meet your group at the senior center to engage everyone in a healthy round of stretching.  Heck, SoFlo Fitness and Wellness can even send someone to meet you or your group in the park on a sunny afternoon for a Pilates session, or have a massage therapist meet you at your hotel after a long day glad-handing at a big convention.

Everyone on the SoFlo staff is a certified expert at what they do, with years of experience and training under their belt, just like their founder. These are people that live, sleep and eat wellness, and the information and instruction they bring with them will be invaluable to anyone’s health and wellness regimen.

SoFlo Fitness and Wellness also offers a number of other corporate and business services as well.  They can manage your Fitness Center and provide you with programs for your clients to follow, they offer a 6-week Corporate Fit Challenge that your employees and their families can join, and they even offer Corporate Fitness Training programs to help your entire organization stay healthy and happy.

The truth is, by bringing health and wellness services to their clients whenever they want them, wherever they are, SoFlo Fitness and Wellness has revolutionized the industry in Southern Florida and made it much easier for everyone living there to stay in shape, eat healthy and live happier, fuller lives.

If you’re in Southern Florida and you want to make your health and wellness a priority for yourself, your family or your employees, there’s no need to spend hours fighting traffic as you run all over town.  Just make the call to SoFlo Fitness and Wellness and they’ll bring everything you need right to your door, whenever is the most convenient time and place for you, your family or your employees.

The only problem you have now is that, with SoFlo Fitness and Wellness on the scene, you won’t have any more excuses not to get in great shape, stay well and live an active, healthy lifestyle.