- New equipment launch demos
- Personal training sessions
- Group fitness classes
- Yoga or Mat Pilates
- Circuit training
- Mini Boot-camps
- Treadmill “trekking” classes
- Organize buddy workouts
& community hikes
Nikki loves to share her knowledge with others to help them reach their health and fitness goals. She can help you lose weight, build muscle, increase endurance, energy, muscle tone and flexibility. She enjoys working with all ages and fitness levels.
Jasvir uses her knowledge and education to the best of her abilities to guide individuals in the workplace towards a healthier lifestyle. She focuses on all the aspects of your life while using nutrition to support your healing and well-being.
Steve brings a strong background in sales development, start ups and fitness to the SoFlo Team. His experience as a competitive swimmer and all around athlete set a foundation for a “Yes I Can” attitude.
All fitness centers and community environments need your participation to truly become a valuable amenity. Our professionals are experts at encouraging participation and creating community and individual enjoyment through social, fun and innovative fitness programming.
Whatever you can dream up, we can deliver. You don’t need to be a fitness expert; we have the experience and the professionals to create the experience. Let us show you how.
Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs.
Contact SoFlo Fitness and Wellness today to determine your needs and customize a program for you!
Get Fit with coaching and individualized fitness programs.
Get Lean with our simple and effective food plan.
Get Together with optional group workouts.
Get Results with weight and inches lost, increased strength and endurance.
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I have tried everything to lose weight, from crash diets to fitness crazes. The Challenge is the first program to inspire me to change unhealthy habits. I look and feel 10 years younger and love life 20 pounds lighter!
We participated in the 6-week Corporate Fit Challenge with SoFlo, and achieved great results. We lost inches, increased energy and gained invaluable knowledge. We would recommend this program to every business: it’s an affordable solution to todays health problems.
At the end of the six-week Challenge, I lost 16.75 pounds and 9.5 inches. I didn’t win the challenge, but I won a new lifestyle. The experience was life changing.
Thank you SoFlo Fitness & Wellness for running a successful Corporate Fit Challenge. The enthusiasm, camaraderie and
healthy lifestyles this program has generated is contagious.
I won the six-week challenge by losing 26 pounds and 26 inches. I have since brought my total to 40 pounds lost. I am off blood pressure medication and my back rarely hurts. Thanks to the team at SoFlo!