- New equipment launch demos
- Personal training sessions
- Group fitness classes
- Yoga or Mat Pilates
- Circuit training
- Mini Boot-camps
- Treadmill “trekking” classes
- Organize buddy workouts
& community hikes
Nikki loves to share her knowledge with others to help them reach their health and fitness goals. She can help you lose weight, build muscle, increase endurance, energy, muscle tone and flexibility. She enjoys working with all ages and fitness levels.
Jasvir uses her knowledge and education to the best of her abilities to guide individuals in the workplace towards a healthier lifestyle. She focuses on all the aspects of your life while using nutrition to support your healing and well-being.
Steve brings a strong background in sales development, start ups and fitness to the SoFlo Team. His experience as a competitive swimmer and all around athlete set a foundation for a “Yes I Can” attitude.
I have tried everything to lose weight, from crash diets to fitness crazes. The Challenge is the first program to inspire me to change unhealthy habits. I look and feel 10 years younger and love life 20 pounds lighter!
We participated in the 6-week Corporate Fit Challenge with SoFlo, and achieved great results. We lost inches, increased energy and gained invaluable knowledge. We would recommend this program to every business: it’s an affordable solution to todays health problems.
At the end of the six-week Challenge, I lost 16.75 pounds and 9.5 inches. I didn’t win the challenge, but I won a new lifestyle. The experience was life changing.
Thank you SoFlo Fitness & Wellness for running a successful Corporate Fit Challenge. The enthusiasm, camaraderie and
healthy lifestyles this program has generated is contagious.
I won the six-week challenge by losing 26 pounds and 26 inches. I have since brought my total to 40 pounds lost. I am off blood pressure medication and my back rarely hurts. Thanks to the team at SoFlo!