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Look and Feel Great!

We can help you reach your fitness and wellness goals today.

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Fitness Center Programs & Management
Corporate Fitness Training
Corporate Fit Challenge
Please select a service
Get Started

WHY SOFLO CORPORATE FITNESS & WELLNESS?

  • logo1

    Any Company, Anytime, Anywhere

    Any Budget
  • Professional, Licensed, Insured

    We Love What We Do And We Come To You!
  • Increase Productivity

    Healthy Employees Work Harder and Cost Less
  • Metrics

    Cloud Based Tracking For Individuals & Groups

How DOES SOFLO WORK?

  • 1
    Evaluate Free Diagnosis & Consultation
  • 2
    Options Several recommendations based on needs and budget
  • 3
    Implement You Choose! We launch, track & deliver results

WHO IS SOFLO?

Meet Some Of Our Corporate Fitness Team
  • Nikki – Personal Trainer & Founder Nikki Personal Trainer & Founder Bio
  • Nikki
    Founder
    Personal and Group Trainer
    ACE, CPR, AED & First Aid Certified
    18 years of experience

    Nikki loves to share her knowledge with others to help them reach their health and fitness goals. She can help you lose weight, build muscle, increase endurance, energy, muscle tone and flexibility. She enjoys working with all ages and fitness levels.

  • Jasvir - Nutritionist Jasvir Nutritionist Bio
  • Jasvir
    Certified Holistic Nutritionist
    5 years experience

    Jasvir uses her knowledge and education to the best of her abilities to guide individuals in the workplace towards a healthier lifestyle. She focuses on all the aspects of your life while using nutrition to support your healing and well-being.

  • Steve - Vice President Of Sales Steve Vice President of Sales Bio
  • Steve
    Vice President of Sales

    Steve brings a strong background in sales development, start ups and fitness to the SoFlo Team. His experience as a competitive swimmer and all around athlete set a foundation for a “Yes I Can” attitude.

WHAT SOFLO OFFERS

Select and Request your service below

  • Fitness Center Programs & Management Fitness Center Programs & Management Request
    • New equipment launch demos
    • Personal training sessions
    • Group fitness classes
    • Yoga or Mat Pilates
    • Massage
    • Circuit training
    • Mini Boot-camps
    • Treadmill “trekking” classes
    • Zumba
    • Organize buddy workouts
      & community hikes
  • Corporate Fitness Training Corporate Fitness Training Request
    • Cardio & strength training
    • Group exercise
    • Seminars, lectures & workshops
    • Gym design & layout services
    • Unique online profile with custom fitness tracking software (desktop & mobile access)
  • Corporate Fit Challenge Corporate Fit Challenge Request
    • 6 week fitness & nutrition overhaul
    • Kick-off & finale parties
    • Optional group workouts
    • Family & friends can participate at a reduced cost
    • Desktop & mobiles fitness tracking software
    • No long-term obligation
    • Fun & engaging intro to fitness
    • Participants lose an average of 12 pounds
    • Greatly increase your fitness level while reducing stress levels
  • Please select a service Request
    • Fitness Center Programs & Management Fitness Center Programs & Management Request
      • New equipment launch demos
      • Personal training sessions
      • Group fitness classes
      • Yoga or Mat Pilates
      • Massage
      • Circuit training
      • Mini Boot-camps
      • Treadmill “trekking” classes
      • Zumba
      • Organize buddy workouts & community hikes
    • Corporate Fitness Training Corporate Fitness Training Request
      • Cardio & strength training
      • Group exercise
      • Seminars, lectures & workshops
      • Gym design & layout services
      • Unique online profile with custom fitness tracking software (desktop & mobile access)
    • Corporate Fit Challenge Corporate Fit Challenge Request
      • 6 week fitness & nutrition overhaul
      • Kick-off & finale parties
      • Optional group workouts
      • Family & friends can participate at a reduced cost
      • Desktop & mobiles fitness tracking software
      • No long-term obligation
      • Fun & engaging intro to fitness
      • Participants lose an average of 12 pounds
      • Greatly increase your fitness level while reducing stress levels

Fitness Center Programs & Management

All fitness centers and community environments need your participation to truly become a valuable amenity. Our professionals are experts at encouraging participation and creating community and individual enjoyment through social, fun and innovative fitness programming.

Whatever you can dream up, we can deliver. You don’t need to be a fitness expert; we have the experience and the professionals to create the experience. Let us show you how.

Corporate Fitness Training

Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs.
Contact SoFlo Fitness and Wellness today to determine your needs and customize a program for you!
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Corporate Fit Challenge

Get Fit with coaching and individualized fitness programs.
Get Lean with our simple and effective food plan.
Get Together with optional group workouts.
Get Results with weight and inches lost, increased strength and endurance.

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WHAT Companies ARE SAYING ABOUT SOFLO

  • Joe, VP Human Resources, CFC Participant *

    I have tried everything to lose weight, from crash diets to fitness crazes. The Challenge is the first program to inspire me to change unhealthy habits. I look and feel 10 years younger and love life 20 pounds lighter!

    *results may vary from person to person
  • Tom Bournakas, President CQ Search Group*

    We participated in the 6-week Corporate Fit Challenge with SoFlo, and achieved great results. We lost inches, increased energy and gained invaluable knowledge. We would recommend this program to every business: it’s an affordable solution to todays health problems.

    *results may vary from person to person
  • Terri, CFC Participant *

    At the end of the six-week Challenge, I lost 16.75 pounds and 9.5 inches. I didn’t win the challenge, but I won a new lifestyle. The experience was life changing.

    *results may vary from person to person
  • The Partners Film Company*

    Thank you SoFlo Fitness & Wellness for running a successful Corporate Fit Challenge. The enthusiasm, camaraderie and
    healthy lifestyles this program has generated is contagious.

    *results may vary from person to person
  • Lynn, CFC Participant*

    I won the six-week challenge by losing 26 pounds and 26 inches. I have since brought my total to 40 pounds lost. I am off blood pressure medication and my back rarely hurts. Thanks to the team at SoFlo!

    *results may vary from person to person

WHERE IS SOFLO?

Anywhere you need us.
Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami
Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors
Atlantis Belle Glade Boca Raton Boynton Beach Briny Breezes Cloud Lake Delray Beach Glen Ridge Golf Greenacres Gulf Stream Haverhill Highland Beach Hypoluxo Juno Beach Jupiter Jupiter Inlet Colony Lake Clarke Shores Lake Park Lake Worth Lantana Loxahatchee Groves Manalapan Mangonia Park North Palm Beach Ocean Ridge Pahokee Palm Beach Palm Beach Gardens Palm Beach Shores Palm Springs Riviera Beach Royal Palm Beach South Bay South Palm Beach Tequesta Wellington West Palm Beach