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We can help you reach your fitness and wellness goals today.

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One on One Training
Trainer For Two
Group Training
Senior's Fitness
Youth Fitness
Pre & Post Natal
Buff Brides & Grooms
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Train for an Event
Assessment and Design
Online Fitness Training
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WHO IS SOFLO?

Meet just a few of us

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WHAT PEOPLE ARE SAYING ABOUT SOFLO

  • Amjed *

    I’m constantly traveling; SoFlo is always able to accommodate my hectic schedule. The training keeps me fit and the massages help me relax.

    *results may vary from person to person
  • Shannon*

    I’m finally on my way to reaching my goals. I’m lucky I found SoFlo!

    *results may vary from person to person
  • Pat *

    SoFlo has experienced professionals with the rare ability to assess each person and tailor training and wellness programs specifically for them. Try them – you”ll love them!

    *results may vary from person to person
  • Jessie *

    I’m a very busy professional who needs punctual and professional services. SoFlo will continue to provide my fitness and wellness needs from now on.

    *results may vary from person to person
  • Kate and Ted *

    We are snowbirds and like to stay fit when we come to Florida. SoFlo matches us with a very knowledgeable and sweet trainer who we have used going on 3 seasons now.

    *results may vary from person to person
  • Danielle *

    SoFlo helped me reshape my body after the birth of my daughter. They also taught me how to continue this new, fit lifestyle on my own. Thank you!

    *results may vary from person to person
  • Kevin *

    We use all of SoFlo’s fitness and wellness services. Our yachting clientele demand exceptional service and professionalism – SoFlo delivers, every time!

    *results may vary from person to person

WHERE IS SOFLO?

Anywhere you need us.
Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami
Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors
Atlantis Belle Glade Boca Raton Boynton Beach Briny Breezes Cloud Lake Delray Beach Glen Ridge Golf Greenacres Gulf Stream Haverhill Highland Beach Hypoluxo Juno Beach Jupiter Jupiter Inlet Colony Lake Clarke Shores Lake Park Lake Worth Lantana Loxahatchee Groves Manalapan Mangonia Park North Palm Beach Ocean Ridge Pahokee Palm Beach Palm Beach Gardens Palm Beach Shores Palm Springs Riviera Beach Royal Palm Beach South Bay South Palm Beach Tequesta Wellington West Palm Beach

Convenient, Effective Personal Training In Fort Lauderdale, FL

Do you find that a busy schedule makes it impossible to get to the gym on a regular basis? Perhaps you work shifts and have discovered that exercise at a set time each day is too challenging. For some people, childcare and other obligations make commitments outside the home difficult to maintain. In all these circumstances and more, a mobile fitness trainer that can come to you, wherever you’re located, is a perfect solution. Our enthusiastic, motivated staff will work with you when it suits your timetable, providing customized exercise options that work. <h2>Personal Fitness Tailored To Your Needs</h2> Everybody’s fitness needs are slightly different, which is why our personal trainers will devise individual plans for every client. Whether you’re trying to get back in shape after having a baby, need to tone up after a period of inactivity or want to take your fitness to the next level, our team can come up with a suitable combination of exercises and activities which get results. Routines need not incorporate lots of equipment or be time consuming; our experienced team has a wealth of ideas for simple, helpful workouts that maximize your chances of fitness success. <h2>What About A Personal Trainer For Your Organization?</h2> In addition to offering individual personal fitness sessions for a wide range of clients, we also offer corporate choices. If your customers or employees would benefit from the added value which access to a fully qualified and insured personal trainer brings, we can help. We can tailor a fitness package that’s suited to the needs of our business, delivering anything from group classes to individual workouts in a cost-effective manner. <h3>Free Fitness Consultation In Fort Lauderdale</h3> If you’re located in or around Fort Lauderdale, we’re happy to meet with you to undertake an initial fitness consultation, free of charge. Our aim is to provide accessible opportunities for people of all ages, sizes and activity levels to achieve sustainable positive change in their fitness. To find out more or book an appointment, call us now at (954) 848-4561.