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WHERE IS SOFLO?

Anywhere you need us.
Aventura Bal Harbour Bay Harbor Islands Biscayne Park Coral Gables Cutler Bay Doral El Portal Florida City Golden Beach Hialeah Hialeah Gardens Homestead Indian Creek Key Biscayne Medley Miami Miami Beach Miami Gardens Miami Lakes Miami Shores Miami Springs North Bay Village North Miami North Miami Beach Opa-locka Palmetto Bay Pinecrest South Miami Sunny Isles Beach Surfside Sweetwater Virginia Gardens West Miami
Coconut Creek Cooper City Coral Springs Dania Beach Davie Deerfield Beach Fort Lauderdale Hallandale Beach Hillsboro Beach Hollywood Lauderdale by the Sea Lauderdale Lakes Lauderhill Lighthouse Point Margate Miramar North Lauderdale Oakland Park Parkland Pembroke Park Pembroke Pines Plantation Pompano Beach Sea Ranch Lakes Southwest Ranches Sunrise Tamarac West Park Weston Wilton Manors
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    Yoga

    Yoga is offered through SoFlo Fitness and Wellness at your desired location. Yoga can have physical, mental, and spiritual benefits. It can also help you to achieve a stronger, more toned body, and better cardiovascular health. Yoga increases energy, helps quiet the mind and reduces stress. It’s a great way to meditate or unwind after a long day.
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    Pilates

    Pilates is offered through SoFlo Fitness and Wellness at your desired location. Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
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    Massage

    Massage therapy is offered through SoFlo Fitness and Wellness at your desired location. Our licensed therapists will address any specific areas of concern over the course of your therapy and can work in tandem with any medical professionals to support the rehabilitation process. Massage Therapy is an important element of any comprehensive approach to wellness – we hope you will allow our talented and experienced therapists to partner with you on your journey toward better health.
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    SoFlo Stretch Therapy

    SoFlo Stretch Therapy is offered through SoFlo Fitness and Wellness at your desired location. Stretching services are designed to help clients achieve optimal health and wellness through the 3 principles of force application ( where, what direction, and how much). Especially effective aid in balance, muscle recovery, chronic lower back pain and other peripheral neuropathies.
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    Nutritional Counseling

    Nutritional counseling is offered through SoFlo Fitness and Wellness at your desired location Our customized nutritional services are designed to educate and help you reach your goals. We can work with you to help you feel and perform your best, and give you the energy to live a full, active life. We promote positive body- and self-image and balanced sustainable living while addressing general health and wellness questions. Our registered dietitians address a wide variety of specific medical concerns, sports nutrition needs and general health and well being. Please tell us a little about yourself using the form below. We will be in contact shortly.
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    Injury Rehabilitation

    Injury rehabilitation is offered through SoFlo Fitness and Wellness at your desired location. Rehabilitation is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible.
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