Being healthy and fit is more than just exercise. Physical fitness training is certainly critical, but it’s only one of several steps necessary for comprehensive wellness. Diet, routine, work environment and how one handles stress are equally important. At SoFlo Fitness and Wellness we understand that life is complicated and that each client brings a unique set of personal circumstances. We want to know about you before we make any recommendations. Our goal is to identify the most realistic wellness strategy for you while accommodating your lifestyle and personal preferences.
We are not just trainers, instructors & therapists, but health and wellness professionals committed to helping you feel and look your best – working with ANYONE, ANYWHERE, ANYTIME.