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Look and Feel Great!

We can help you reach your fitness and wellness goals today.

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About SoFlo

SoFlo Fitness and Wellness strives to build lasting relationships that produce results. We have assembled a vast mobile team of passionate and enthusiastic fitness and wellness professionals in South Florida who share our vision. We are problem solvers for individuals, groups, employers and communities. Our ability to customize solutions while optimizing time and maximizing convenience for ANYONE, ANYWHERE, ANYTIME  has been the distinguishing factor in the clients, professionals and companies ongoing success.

The fitness industry is a vast and complex world where fads and fanatics rule.  We will steer you in the right direction. Our professionals are experienced and qualified – we guarantee their integrity and credentials. We have extensive experience in listening to individuals and groups and finding the right course of action the first time.

Our Mission

Being healthy and fit is more than just exercise. Physical fitness training is certainly  critical, but it’s only one of several steps necessary for comprehensive wellness. Diet, routine, work environment and how one handles stress are equally important. At SoFlo Fitness and Wellness we understand that life is complicated and that each client brings a unique set of personal circumstances. We want to know about you before we make any recommendations. Our goal is to identify the most realistic wellness strategy for you while accommodating your lifestyle and personal preferences.

We are not just trainers, instructors & therapists, but health and wellness professionals committed to helping you feel and look your best – working with ANYONE, ANYWHERE,  ANYTIME.

WHO IS SOFLO?

Meet just a few of us
  • Nikki loves to share her knowledge with others to help them reach their health and fitness goals. She can help you lose weight, build muscle, increase endurance, energy, muscle tone and flexibility. She enjoys working with all ages and fitness levels.

  • Nikki Zembal biography

    Nikki Zembal is a personal trainer and founder/owner of SoFlo Fitness and Wellness. For over 18 years, Nikki has been known as a personal trainer and group instructor with a boundless passion for sharing her knowledge and expertise with those who are serious about living a healthier lifestyle. As an ACE Certified Personal Trainer and Group Fitness Instructor, Nikki educates clients to obtain maximum benefit while maintaining safety. Proper form and technique are critical in avoiding injury or exacerbating existing injuries. Nikki incorporates circuit and interval training into her fully customized workouts that are designed to maximize effectiveness in shorter amounts of time, giving her clients unprecedented bang for their buck.

    Nikki holds numerous professional certifications and accreditation in her field, including:

    • Bachelor of Science – University of Toronto
    • A.C.E. Group Fitness Instructor Certification
    • A.C.E. Personal Trainer Certification
    • Aerobic Kickboxing Certification – W.A.K.A.I
    • Red Cross CPR and First Aid Certified
    • Body Training Systems – Body Attack and Body Step

    She also completed courses from some of the most well-recognized trainers and professional organizations in the industry, including :

    • Breathe, Stretch and Relax; Linda Christy Weiler CEC
    • Super Step; Ken Alan Associates CEC
    • The Yoga Connection; Linda Christy Weiler CEC
    • Pre and Post Natal Fitness; ACE CEC
    • Cholesterol and Exercise, ACE CEC
    • Diabetes and Exercise, ACE CEC
    • Post-Orthopedic Rehabilitation for Personal Trainers, ACE CEC
    • Your Clients FrameWork - 7 Steps to Healthy Muscles, Bones and Joints, ACE CEC
    • Cancer and Exercise, ACE CEC

    Prior to launching her career as a personal trainer, Nikki competed in lightweight rowing at the University and club levels. She was more recently involved in a serious auto accident and suffered multiple injuries and deals daily with significant pain. Through these experiences, she gained valuable insight into training methods, nutrition and injury prevention, rehabilitation and pain management. Nikki has maintained a strong interest in living a healthy lifestyle and showing others how to as well.

    Nikki is an expert when it comes to working with any age group of any fitness level. Whether she is working with pre-teens, post-natal mothers, seniors, thirty-something's, those with specific medical concerns or injuries, Nikki has become known as a trusted partner in all areas related to living healthy, feeling good, and taking charge of one’s life. Working with different populations has shown her amazing ways to unleash every individual’s potential as she begins working with them, and she enjoys the challenge of designing the ideal workout and healthy lifestyle choices to suit the needs of every client she encounters.

    When she isn't in the gym or spending time with clients, Nikki enjoys hanging out with her family and pets, reading, watching movies and building her business, SoFlo Fitness and Wellness.

  • Steve brings a strong background in sales development, start ups and fitness to the SoFlo Team. His experience as a competitive swimmer and all around athlete set a foundation for a “Yes I Can” attitude.

  • Jasvir uses her knowledge and education to the best of her abilities to guide individuals in the workplace towards a healthier lifestyle. She focuses on all the aspects of your life while using nutrition to support your healing and well-being.

JOIN OUR TEAM

SoFlo Fitness and Wellness is always looking for qualified professionals.

Benefits:

  • Above average pay.
  • Constant flow of clients.
  • Work when and where you want.
  • Do what you do best, we handle the rest.

 

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Press

We welcome all press; we love to talk about ourselves!

Please send an email to press@soflofitandwell.com . Our owner, Nikki, will be in contact shortly.

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Press Kit

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Yoga

Yoga is offered through SoFlo Fitness and Wellness at your desired location. Yoga can have physical, mental, and spiritual benefits. It can also help you to achieve a stronger, more toned body, and better cardiovascular health. Yoga increases energy, helps quiet the mind and reduces stress. It’s a great way to meditate or unwind after a long day.
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Pilates

Pilates is offered through SoFlo Fitness and Wellness at your desired location. Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
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Massage

Massage therapy is offered through SoFlo Fitness and Wellness at your desired location. Our licensed therapists will address any specific areas of concern over the course of your therapy and can work in tandem with any medical professionals to support the rehabilitation process. Massage Therapy is an important element of any comprehensive approach to wellness – we hope you will allow our talented and experienced therapists to partner with you on your journey toward better health.
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SoFlo Stretch Therapy

SoFlo Stretch Therapy is offered through SoFlo Fitness and Wellness at your desired location. Stretching services are designed to help clients achieve optimal health and wellness through the 3 principles of force application ( where, what direction, and how much). Especially effective aid in balance, muscle recovery, chronic lower back pain and other peripheral neuropathies.
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Nutritional Counseling

Nutritional counseling is offered through SoFlo Fitness and Wellness at your desired location Our customized nutritional services are designed to educate and help you reach your goals. We can work with you to help you feel and perform your best, and give you the energy to live a full, active life. We promote positive body- and self-image and balanced sustainable living while addressing general health and wellness questions. Our registered dietitians address a wide variety of specific medical concerns, sports nutrition needs and general health and well being. Please tell us a little about yourself using the form below. We will be in contact shortly.
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Injury Rehabilitation

Injury rehabilitation is offered through SoFlo Fitness and Wellness at your desired location. Rehabilitation is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible.
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